Time passages
WOW! The 90 days are up! Anti-climatic, isn’t it? I got busy with life so I didn’t update the blog. Hope nobody squeaks.
The stats finalized at 192.5 lbs. (10.5 net weight loss) and a full 4% in fat loss … so it was more like losing 13 lbs. of fat, and gaining 4 lbs. of muscle! I feel AWEsome. I look good — I’m managing to get enough comments to give me the ego boost necessary to design the next phase.
In the meantime — I’m taking a little time off to recover. During the recovery phase, I’m doing weights on Monday and Friday, Yoga on Tuesday, Thursday and Saturday. I stretch and do cardio/abs on Wednesday. How’s that for taking time off!?
Seriously though — the abdominal area has seen a substantial decrease in size, I can actually fit into my clothes — it’s not like I look picture worthy yet, but compared to where I came from I’m really happy. p90x really delivered. So I’m ready to move to the next phase, which will be a muscle build up phase, I don’t want to lose size from my chest, shoulders and arms … which started to happen towards the end of the p90x routine. So Muscle & Fitness here I come. 3 months of M&F combined with p90x to get some muscle growth, then I’ll hit a p90 lean routine after that. I’ll continue to report progress once the routine kicks in again. For the next 2 weeks I’m waiting to re-cycle onto the creatine. I can’t wait to try the Vapor product … I hear it’s even better than NO Xplode, and I LOVE NO Xplode.
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