Let’s face it: dieting can be really hard. But dieting gets even more difficult when your friends and family don’t support your weight loss goals. It seems like you are in a battle against the world when you have a mother-in-law cooking tempting treats or a husband that tells you he “loves a little meat on your bones.” But are they looking out for your needs or are they being saboteurs? Try asking these questions and see.
Is my weight appropriate for my height, age and body type? In the U.S.A. there are many people who are overweight and even obese. But some people diet when they simply don’t have to. Some have eating disorders where they think they are heavy when they are actually quite thin, even dangerously so. If your weight is appropriate for your height, age and body type – then your family is simply concerned for you. It may be a good idea to seek counseling. Speak to your doctor for the next best step.
Does my family “push” food on me the moment I say I’m going on a diet? Sometimes our friends and family truly want us to improve our lives because they love us and they only want the best for us. But there is a part of them that is scared somehow that if we change, something about our relationship with them will change – and that they can’t face. Dealing with this person can be challenging but the best thing to do is to avoid the food pushed in your face. Confront them gently that they are offering you food all the time — they may simply not realize they are doing it. Or if they do realize they are doing it, your mentioning it may make them stop.
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