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There’s a couple of things I want to note today. First, my fitness level is improving like nothing. If you check out the charts you’ll see that the numbers are moving very, very slowly. If you’ve ever done this you’ll know that this is very normal: the first two weeks [...]
It was a great day exercise-wise. Huge intensity … hit 154 BPM’s a couple of times — I noticed that my cardiovascular endurance is quickly improving. I did double the intake of NOXplode to their recommended dosage though. I was doing only half a doze while building up, but there’s just no way you can [...]
Started the p90x 90 day schedule — this first week is a conditioning week, so it appears to be building me up. The tracker shows that I’ve gone up 3 lbs, but 2.5 of that is muscle — the question is whether the extra .5 is fat or water gain. The goal is to get [...]
I had to travel for some events in the past few weeks — the pace was fast and brutal — the good news is I didn’t miss but one day of workouts; the bad news is I didn’t have time to work on my site. While doing this i discovered some annoying problems with google [...]
I’ve been redesigning the forms for the tracker — so I’ve been lazy about writing because I want to have my stuff well done — that and the fact that photobucket lets me hide my identity on the photo, but it doesn’t change the thumbnail to match the edited photo, or at least not at [...]
There’s a psychological effect on a person when you sit in front of the mirror and you realize it’s not wide enough any more. My two cents on this is that you simply shake it off — I don’t get fit to look good, but it’s a great side-effect.
I switched from p90 to a weight-lifting routine today. Got up normal, slept ok … the supplements rock though — you gotta’ go check those out. The good news is the belly is a full 1.5 inches smaller than 2 weeks ago. I realize that the first 2 weeks of changing the life-style usually point [...]
It’s hard to work good nutrition into our days. We’re working longer and longer hours and still trying to fit in 30 to 60 minutes of exercise, not to mention all the studies coming out that say we’re not getting nearly enough sleep. The hours run out. The snooze button gets pushed. Breakfast often turns into eating last night’s leftover takeout during the morning commute. Or worse, it turns into no breakfast at all.
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