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	<title>Comments for Fat BOY Gets Fit</title>
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	<link>http://www.fatboygetsfit.com</link>
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		<title>Comment on Carbohydrates &#8211; The Bread of Life by Article</title>
		<link>http://www.fatboygetsfit.com/2010/07/carbohydrates-the-bread-of-life/#comment-15</link>
		<dc:creator>Article</dc:creator>
		<pubDate>Tue, 07 Jun 2011 09:19:48 +0000</pubDate>
		<guid isPermaLink="false">http://fatboygetsfit.wordpress.com/?p=101#comment-15</guid>
		<description>I never thought of it that way, well put!</description>
		<content:encoded><![CDATA[<p>I never thought of it that way, well put!</p>
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		<title>Comment on Carbohydrates &#8211; The Bread of Life by admin</title>
		<link>http://www.fatboygetsfit.com/2010/07/carbohydrates-the-bread-of-life/#comment-10</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 23 May 2011 19:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://fatboygetsfit.wordpress.com/?p=101#comment-10</guid>
		<description>Thank you ... fitness is more than a craze for all of us ... and much more than just about how good you look and feel, it&#039;s really about opening up new opportunities for life.</description>
		<content:encoded><![CDATA[<p>Thank you &#8230; fitness is more than a craze for all of us &#8230; and much more than just about how good you look and feel, it&#8217;s really about opening up new opportunities for life.</p>
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		<title>Comment on Carbohydrates &#8211; The Bread of Life by cybermagnetik</title>
		<link>http://www.fatboygetsfit.com/2010/07/carbohydrates-the-bread-of-life/#comment-9</link>
		<dc:creator>cybermagnetik</dc:creator>
		<pubDate>Sun, 22 May 2011 07:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://fatboygetsfit.wordpress.com/?p=101#comment-9</guid>
		<description>What a great web log. I spend hours on the net reading blogs, about tons of various subjects. I have to first of all give praise to whoever created your theme and second of all to you for writing what i can only describe as an fabulous article. I honestly believe there is a skill to writing articles that only very few posses and honestly you got it. The combining of demonstrative and upper-class content is by all odds super rare with the astronomic amount of blogs on the cyberspace.</description>
		<content:encoded><![CDATA[<p>What a great web log. I spend hours on the net reading blogs, about tons of various subjects. I have to first of all give praise to whoever created your theme and second of all to you for writing what i can only describe as an fabulous article. I honestly believe there is a skill to writing articles that only very few posses and honestly you got it. The combining of demonstrative and upper-class content is by all odds super rare with the astronomic amount of blogs on the cyberspace.</p>
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		<title>Comment on About by admin</title>
		<link>http://www.fatboygetsfit.com/about/#comment-8</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 16 May 2011 22:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatboygetsfit.com/?page_id=5#comment-8</guid>
		<description>Hey Glen ... sorry it took so long to respond ... we were just getting the site infrastructure up and running, yes ... we&#039;re always interested!

thanks!
art</description>
		<content:encoded><![CDATA[<p>Hey Glen &#8230; sorry it took so long to respond &#8230; we were just getting the site infrastructure up and running, yes &#8230; we&#8217;re always interested!</p>
<p>thanks!<br />
art</p>
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		<title>Comment on About by Glenn Heaton</title>
		<link>http://www.fatboygetsfit.com/about/#comment-2</link>
		<dc:creator>Glenn Heaton</dc:creator>
		<pubDate>Thu, 14 Apr 2011 05:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatboygetsfit.com/?page_id=5#comment-2</guid>
		<description>Hello,

My name is Glenn Heaton, from Australia.  I&#039;m currently doing the membership course with Maria Gudelis and heard your site mentioned.

I&#039;m looking to partner with websites that have a similar core audience to one of my products.  This one is called &#039;Ezywalk&#039;, and is an audio walking program I created after being diagnosed with type 2 diabetes.  The program has since been endorsed by Diabetes Australia (NSW).  The program is also part of my content library that is licensed to health and wellbeing professionals.

As I can see an alignment between our target customers would you be open to receiving some information about &#039;Ezywalk&#039; and how it can add value to your customers and subscribers?

Please let me know if you&#039;d be interested!

Thanks for your time,

Glenn Heaton</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>My name is Glenn Heaton, from Australia.  I&#8217;m currently doing the membership course with Maria Gudelis and heard your site mentioned.</p>
<p>I&#8217;m looking to partner with websites that have a similar core audience to one of my products.  This one is called &#8216;Ezywalk&#8217;, and is an audio walking program I created after being diagnosed with type 2 diabetes.  The program has since been endorsed by Diabetes Australia (NSW).  The program is also part of my content library that is licensed to health and wellbeing professionals.</p>
<p>As I can see an alignment between our target customers would you be open to receiving some information about &#8216;Ezywalk&#8217; and how it can add value to your customers and subscribers?</p>
<p>Please let me know if you&#8217;d be interested!</p>
<p>Thanks for your time,</p>
<p>Glenn Heaton</p>
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		<title>Comment on Excuses by fatb0y</title>
		<link>http://www.fatboygetsfit.com/excuses/#comment-4</link>
		<dc:creator>fatb0y</dc:creator>
		<pubDate>Tue, 20 Jul 2010 17:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatboygetsfit.wordpress.com/?page_id=57#comment-4</guid>
		<description>Wow that&#039;s a lot of surgery, I can&#039;t imagine how you feel.  I know even little annoyances tend to get me discouraged.

You are correct about the back problem, and that&#039;s a great tip for anyone reading this blog -- if you experience low-back pain, you may want to take a look at the &quot;connecting&#039; pieces of the puzzle as a potential contributor.  For me, whenever I start getting an aching lower back without explanation I immediately turn to either my hip flexors, or to my banged up knee -- soon as i take care of those two my back miraculously feels much, much better.

So thanks, Kimberly, for the tip and for the encouragement.  I&#039;m in a month of lull at the moment.  Hit my goals very well, the fat seems to be slowly melting away, my clothes finally fit again, and the belly is slowly shrinking.  In fact, I&#039;m getting tempted to stop my rest short because I&#039;m losing size and I want to see if I can do one last big size build.

Carlos</description>
		<content:encoded><![CDATA[<p>Wow that&#8217;s a lot of surgery, I can&#8217;t imagine how you feel.  I know even little annoyances tend to get me discouraged.</p>
<p>You are correct about the back problem, and that&#8217;s a great tip for anyone reading this blog &#8212; if you experience low-back pain, you may want to take a look at the &#8220;connecting&#8217; pieces of the puzzle as a potential contributor.  For me, whenever I start getting an aching lower back without explanation I immediately turn to either my hip flexors, or to my banged up knee &#8212; soon as i take care of those two my back miraculously feels much, much better.</p>
<p>So thanks, Kimberly, for the tip and for the encouragement.  I&#8217;m in a month of lull at the moment.  Hit my goals very well, the fat seems to be slowly melting away, my clothes finally fit again, and the belly is slowly shrinking.  In fact, I&#8217;m getting tempted to stop my rest short because I&#8217;m losing size and I want to see if I can do one last big size build.</p>
<p>Carlos</p>
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		<title>Comment on Excuses by kimberly</title>
		<link>http://www.fatboygetsfit.com/excuses/#comment-3</link>
		<dc:creator>kimberly</dc:creator>
		<pubDate>Tue, 20 Jul 2010 06:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://fatboygetsfit.wordpress.com/?page_id=57#comment-3</guid>
		<description>Yeah, those knees.I had a sports injury to one knee that through a negligent orthopod and my lack of focus as a patient turned into both of my knees being replaced. The total, bilateral replacements didn&#039;t happen until every orthopedic surgeon (or so it seemed) had his way with me surgically. Total, 9 knee surgeries in 9 years and in the time, with the depression and everything else, I gained 80 lbs. 

The reason I brought this up was to point out that if one has knee trouble, many times it will manifest in lower back pain. This is due to one&#039;s gait changing over time, trying to relieve pain in so many different parts of one&#039;s body but throwing the skeletal alignment out of whack. That is a clinical term, whack!

That was another thing I found out the hard way. I went from being in the best shape of my life at 45 yo, to trying to struggle back now at age 54. I haven&#039;t read the rest of your blog but it is my fervent wish that you are succeeding. That will give me hope. 

Plus, I like happy endings. Now I am going to see how your journey is going. Thank you for sharing what has to be a difficult effort.</description>
		<content:encoded><![CDATA[<p>Yeah, those knees.I had a sports injury to one knee that through a negligent orthopod and my lack of focus as a patient turned into both of my knees being replaced. The total, bilateral replacements didn&#8217;t happen until every orthopedic surgeon (or so it seemed) had his way with me surgically. Total, 9 knee surgeries in 9 years and in the time, with the depression and everything else, I gained 80 lbs. </p>
<p>The reason I brought this up was to point out that if one has knee trouble, many times it will manifest in lower back pain. This is due to one&#8217;s gait changing over time, trying to relieve pain in so many different parts of one&#8217;s body but throwing the skeletal alignment out of whack. That is a clinical term, whack!</p>
<p>That was another thing I found out the hard way. I went from being in the best shape of my life at 45 yo, to trying to struggle back now at age 54. I haven&#8217;t read the rest of your blog but it is my fervent wish that you are succeeding. That will give me hope. </p>
<p>Plus, I like happy endings. Now I am going to see how your journey is going. Thank you for sharing what has to be a difficult effort.</p>
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		<title>Comment on 5 days into it by fatb0y</title>
		<link>http://www.fatboygetsfit.com/2010/04/5-days-into-it/#comment-6</link>
		<dc:creator>fatb0y</dc:creator>
		<pubDate>Sun, 04 Apr 2010 02:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://fatboygetsfit.wordpress.com/?p=73#comment-6</guid>
		<description>I hear you -- thank you for all the inspiration and guidance.</description>
		<content:encoded><![CDATA[<p>I hear you &#8212; thank you for all the inspiration and guidance.</p>
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		<title>Comment on 5 days into it by Laura Katleman-Pure</title>
		<link>http://www.fatboygetsfit.com/2010/04/5-days-into-it/#comment-5</link>
		<dc:creator>Laura Katleman-Pure</dc:creator>
		<pubDate>Sun, 04 Apr 2010 02:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://fatboygetsfit.wordpress.com/?p=73#comment-5</guid>
		<description>Great job with all of your working out. Glad to hear you are making wise food choices (step 3 of my Skinny Thinking book). It makes all the difference. Eating high fat foods, even if you&#039;re working out like a fiend is a non-starter when it comes to reaching a healthy, natural weight.</description>
		<content:encoded><![CDATA[<p>Great job with all of your working out. Glad to hear you are making wise food choices (step 3 of my Skinny Thinking book). It makes all the difference. Eating high fat foods, even if you&#8217;re working out like a fiend is a non-starter when it comes to reaching a healthy, natural weight.</p>
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